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    tony burgos
    Nov 26, 2021

    The benefits of a healthy breakfast

    in General Discussions

    It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal.

    These quick and flexible options give you plenty of ways to put breakfast back on your daily menu.


    The benefits of a healthy breakfast


    Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy best breakfast are more likely to:

    • Eat more vitamins and minerals

    • Control their weight

    • Control their blood sugar levels

    • Perform better at work

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